#1318: How High Glycemic Foods Affect Fat Loss, Best Form of Squat to Include in Your Routine & More

* Movie viewing habits with Mind Pump. (4:44)
* Mind Pump Recommends. (10:25)
* A little sign there is something else coming. (18:08)
* Sal has a bone to pick with Adam over some meat sticks. (19:12)
* The shocking news surrounding Chris D’Elia. (21:40)
* The most effective marketing scheme. (25:25)
* Are you a console or PC gamer? (29:05)
* Justin’s mid-life crisis. (33:42)
* Sal’s new car choices. (36:05)
* Using video games to treat ADHD. (38:35)
* Another reason to lift heavy weights and build muscle (40:12)
* How the brain evolved to be so smart. (41:01)
* #Quah question #1 – Is muscle memory a real thing? (42:42)
* #Quah question #2 – What is the glycemic index and how does it affect our body? How much do high glycemic foods influence a cut, when you are trying to get as shredded as possible without losing lean body mass? (50:59)
* #Quah question #3 – What is the best squat to have in your routine? Front squat, back squat, or sissy squat? Should you mix them up or do them on the same days? Is the back squat enough to build legs? (58:15)
* #Quah question #4 – Did you have a business plan when you started Mind Pump that identified how you would like to grow your revenue? For instance, did you have a plan on how much you’d like to receive on advertising, MAPS sales, and merchandise? (1:01:52)

Related Links/Products Mentioned
June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
http://www.mapshiit.com/

The Show Must Go On: The Queen + Adam Lambert Story | Netflix
https://www.netflix.com/title/81274609

Magnetic | Netflix
https://www.netflix.com/title/81273620

PORTUGAL'S CAVERNOUS NAZARÉ CANYON CREATED THE BIGGEST WAVE EVER SURFED https://www.inverse.com/article/44312-nazare-canyon-big-wave-surfing

Building of Hoover Dam begins - HISTORY
https://www.history.com/this-day-in-history/building-of-hoover-dam-begins

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
http://www.paleovalley.com/mindpump

Comedian Chris D'Elia Accused of Sexually Pursuing and 'Grooming' Underage Girls Online
https://people.com/tv/chris-delia-accused-sexually-pursuing-underage-girls-online/

No, KFC isn't releasing a game console to compete with Sony's PS5
https://www.cnet.com/news/no-kfc-isnt-releasing-a-game-console-to-compete-with-sonys-ps5/

See the first-ever video game approved by the FDA as a mental health treatment
https://www.cnbc.com/2020/06/17/video-endeavorrx-is-first-video-game-approved-by-fda-to-treat-adhd.html

Visit Brain.fm for an exclusive offer for Mind Pump listeners.
http://www.brain.fm/mindpump

Muscles support a strong immune system
https://www.sciencedaily.com/releases/2020/06/200615092747.htm

Hunting in savanna-like landscapes may have poured jet fuel on brain evolution
https://www.sciencedaily.com/releases/2020/06/200616083408.htm

Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Ben Pakulski (@bpakfitness) • Instagram
https://www.instagram.com/bpakfitness

Layne Norton, PhD (@biolayne) • Instagram
https://www.instagram.com/biolayne


CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS