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"LOOK WHAT YOU MADE ME DO" Taylor Swift - Dance Fitness Workout Ballet with Gliders Valeo Club

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Added by miamigo
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This ballet toning segment with gliders is definitely the toughest one we've done!!!! Your legs will be on FIRE! Inner thighs, glutes, hamstrings and quads. When you go into a back lunge, keep your leg fully straight (unlike 90 degree angle with regular lunges). Modify with speed and dynamic. If you don't have gliders - use a piece of fabric or sock for one leg to help slide. Amazing choreography by Katie Elizabeth to "Look What You Made Me Do" by Taylor Swift. Get ready to SWEAT!!!

For more info please visit https://www.valeoclub.com/retreats or download free Valeo Dance app for easy check out! IOS link https://itunes.apple.com/us/app/valeo-dance/id1128824432?mt=8&ign-mpt=uo%3D4 and Android link https://play.google.com/store/apps/details?id=com.fitnessmobileapps.valeodance&hl=en

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